Have six "small meals" a day, approximately 2-3 hours apart from each other. By eating at regular intervals throughout the day, you can keep your metabolism* elevated and energy levels stable. (Remember to take your medications and vitamins regularly.)

• Total calories should be between, 800-900 calories daily. Do not exceed 900 calories! That is equal to 133-150 calories per meal (six times a day remember!)
• Total carbohydrates are not to exceed 132 grams daily.
  That is a 22 grams per meal, MAXIMUM!
• Total protein intake is from, 72 to 90 grams daily. That is equal to 12-15 grams per meal.
• The fat allowance is from,18-27 grams per day. Do not exceed 27 grams daily!
• Aim for ten, 8 ounce glasses of water daily.

That means, the more you move around, the more that you'll need to drink. One of the first things you should do when getting up in the morning is to drink a glass of water. If you are afraid of water retention, drink more not less. Retaining water is a way our body protects itself from dehydration. Our bodies are made up of 60-70% water and we loose water not only when we perspire, but when we breathe as well.

Just in case you won't be carrying measuring cups with you all the time, here are a couple of things you can relate portion sizes to.

Understanding Fat

Fat free is less than 1/2 a gram of fat per serving.

Low fat is less than 6 grams of fat per serving.

Reduced fat is 25% less fat when compared with similar food.

Start reading the food labels and ingredients.

Stay away from hydrogenated oils and trans fatty acids.
(Along with cholesterol, they raise the risk of heart disease.)

* Metabolism - the use of nutrients by the body.
(The process by which substances come into the body and the rate which they are used.)

This program is GUARANTEED to work for anyone
who is motivated and dedicated.

If you would like additional information on Dr. Healy's Diet,
call our toll free number 1-800-884-7546 or email us.

Kind Care Medical Center • Toll Free 1-800-884-7546 • Email Us